body{
    margin:0;
    background:#222738 !important;
    color:#fff;
}
/*------------------------------
|       schedule--------css
--------------------------------
*/
.schedule{
    background:#2f364d;
    border-radius:24px;
    padding:30px;
    margin-bottom: 20px;
}
.schedule-nav{
    display:flex;
    justify-content:center;
    align-items:center;
    gap:18px;
}
.day-tabs-wrapper{
    width:790px; /* 7 tab */
    overflow:hidden;
}
.day-tabs{
  display:flex;
    gap:14px;
    transition:transform .35s ease;
}
.day-tab{
    min-width:100px;
    height:50px;
    display:flex;
    align-items:center;
    justify-content:center;
    flex-shrink:0;
    border-radius:5px;
    background:#222738;
    color:#fff;
    cursor:pointer;
}
.day-tab.active{
    background:#ff9800;
}
.nav-btn{
    width:56px;
    height:56px;
    min-width:56px;
    min-height:56px;
    flex-shrink:0;
    display:flex;
    align-items:center;
    justify-content:center;
    border:none;
    border-radius:50%;
    background:#ff9800;
    color:#fff;
    font-size:24px;
    cursor:pointer;
}
/* ==========================================
   EXERCISE CARD
========================================== */
.exercise-list{
    display:flex;
    flex-direction:column;
    gap:10px;
}
.exercise-card{
    display:flex;
    align-items:center;
    gap:10px;
    background:#2f364d;
    border:1px solid rgba(255,255,255,.08);
    border-radius:10px;
    padding:10px;
    transition:.3s;
}
.exercise-card:hover{
    transform:translateY(-3px);
}
.exercise-thumb{
    width:180px;
    flex-shrink:0;
}
.exercise-thumb img{
    width:100%;
    height:100px;
    object-fit:cover;
    border-radius:14px;
}
.exercise-info{
    flex:1;
}
.exercise-info h4{
    color:#fff;
    margin-bottom:10px;
    font-size:20px;
}
.exercise-meta{
    display:flex;
    gap:10px;
    flex-wrap:wrap;
    margin-top:10px;
}
.exercise-pill{
    background:#1b2947;
    border:1px solid rgba(255,255,255,.12);
    border-radius:20px;
    padding:6px 12px;
    font-size:13px;
    color:#fff;
}
.program-cover{
    position: relative;
    overflow: hidden;
    border-radius: 12px;
}
.workout-cover-image{
    width: 100%;
    display: block;
}
/* Hàng Days + Duration */
.workout-top-badges{
    position: absolute;
    left: 20px;
    right: 20px;
    bottom: 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    z-index: 10;
}
/* nền tối giúp đọc chữ */
.program-cover::after{
    content:'';
    position:absolute;
    left:0;
    right:0;
    bottom:0;
    height:120px;
    background:linear-gradient(
        to top,
        rgba(0,0,0,.85),
        rgba(0,0,0,.4),
        transparent
    );
}
.workout-badge{
    color:#fff;
    font-size:16px;
}
.workout-badge i{
    margin-right:6px;
}
/* Màu cam thương hiệu */
:root{
    --accent-color: #ff9800;
}
/* Icon */
.program-sidebar i{
    color: var(--accent-color);
}
/* Hoặc nếu đang dùng strong */
.program-sidebar strong{
    color: var(--accent-color);
}
/* Tiêu đề chương trình */
.program-title{
    color: var(--accent-color);
}
/* Target / Equipment / Level / Workout Type */
.workout-info-title{
    color: var(--accent-color);
}
.read-more-btn{
    color:#ff9800;
    text-decoration:none;
    margin-left:5px;
    cursor:pointer;
}
.read-more-btn:hover{
    color:#ff8c1a;
}
.program-title{
    color:#ff9800;
    font-size:clamp(30px, 4vw, 56px);
    font-weight:500;
    line-height:1.1;
    margin:20px 0;
}
.status-complete{
    color:#ff9800;
    padding:10px 16px;
    border: 1px solid #ff9800;
    border-radius:5px;
    font-size:11px;
    font-weight:400;
    text-transform:uppercase;
    display:inline-block;
}
.status-pending{
    border: 1px solid #999999;
    color:#999999;
    padding:10px 16px;
    border-radius:5px;
    font-size:11px;
    font-weight:400;
    text-transform:uppercase;
    display:inline-block;
}
.rest-day-card{
    background-size: cover !important;
    background-repeat: no-repeat !important;
    position:relative;
    min-height:500px;
    border-radius:24px;
    overflow:hidden;
    margin-top:20px;
    padding-bottom:20px;
}
.rest-day-card::before{
    content:'';
    position:absolute;
    inset:0;
    background:
    linear-gradient(
        rgba(10,15,35,.55),
        rgba(10,15,35,.85)
    );
}

.rest-overlay-day{
    position:relative;
    z-index:2;
    height:500px;
    display:flex;
    flex-direction:column;
    justify-content:center;
    align-items:center;
    text-align:center;
    padding:40px;
}
.rest-icon{
    font-size:60px;
    margin-bottom:15px;
}

.rest-badge{
    background:#f59e0b;
    color:#fff;
    padding:10px 24px;
    border-radius:999px;
    font-weight:600;
    letter-spacing:2px;
    margin-bottom:25px;
}

.rest-title{
    color:#fff;
    font-size:48px;
    margin-bottom:25px;
}

.rest-quote{
    color:#fff;
    max-width:800px;
    font-size:28px;
    line-height:1.8;
    margin-bottom:35px;
    font-style:italic;
}

.rest-tips{
    display:grid;
    grid-template-columns:repeat(2,1fr);
    gap:15px;
    max-width:700px;
}
.rest-tips div{
    background:rgba(255,255,255,.08);
    backdrop-filter:blur(10px);
    padding:15px 25px;
    border-radius:12px;
    color:#fff;
}
.trial-card{
    background:#26304a;
    border-radius:14px;
    padding:22px;
    margin-top:20px;
    border:1px solid rgba(255,255,255,.06);
}
.trial-list{
    margin-top:20px;
}

.trial-item{
    display:flex;
    align-items:flex-start;
    gap:12px;
    margin-bottom:14px;
    text-align:left;
    line-height:1.7;
}

.trial-item i{
    color:#f59e0b;   /* cùng màu với title */
    font-size:18px;
    margin-top:4px;
    flex-shrink:0;
}

.trial-item span{
    color:#ffffff;
}
@media (max-width:768px){

    .exercise-card{
        display:flex;
        flex-direction:row;
        align-items:center;
        gap:12px;
        padding:12px;
    }

    .exercise-thumb{
        width:90px;
        flex-shrink:0;
    }

    .exercise-thumb img{
        width:80px;
        height:50px;
        object-fit:cover;
        border-radius:10px;
    }

    .exercise-info{
        flex:1;
        width:auto;
    }

    .exercise-info h4{
        font-size:12px;
        margin-bottom:6px;
    }

    .exercise-meta{
        gap:6px;
        margin-top:6px;
    }

    .exercise-pill{
        font-size:8px;
        padding:4px 4px;
    }

    .exercise-status{
        width:auto;
        flex-shrink:0;
    }

    .exercise-status span{
        display:inline-block;
        width:auto;
        text-align:center;
        padding:4px 4px;
        font-size:8px;
    }

    .day-tabs-wrapper{
        width:auto;
        flex:1;
    }

    .day-tab{
        min-width:110px;
    }

}