html, body {
    max-width: 100%;
    overflow-x: hidden;
}
.home-hero{
    background:#192235;
    overflow:hidden;
    position:relative;
}
.hero-badge{
    display:inline-block;
    padding:10px 20px;
    border-radius:50px;
    background:rgba(255,152,0,.12);
    border:1px solid rgba(255,152,0,.25);
    color:#ff9800;
    font-size:14px;
    font-weight:400;
    letter-spacing:.5px;

    margin-bottom:24px;
}

.hero-title{
    font-size:56px;
    font-weight:400;
    line-height:1.05;
    color:#ffffff;
    margin-bottom:24px;
}

.text-gradient{
    color:#ff9800;
}

.hero-description{
    font-size:20px;
    line-height:1.8;
    color:#b8c2d3;
    max-width:400px;
    margin-bottom:35px;
}

.hero-buttons{
    display:flex;
    gap:15px;
    flex-wrap:wrap;
    margin-bottom:50px;
}

.hero-buttons .btn-primary{
    background:#ff9800;
    border-color:#ff9800;
    color:#fff;
    font-weight:400;
    padding:14px 30px;
}

.hero-buttons .btn-primary:hover{
    background:#d18a1f;
    border-color:#d18a1f;
}

.hero-buttons .btn-outline-dark{
    background:transparent;
    color:#ffffff;
    border:1px solid #2d3954;
    padding:14px 30px;
}

.hero-buttons .btn-outline-dark:hover{
    background:#182238;
    color:#ffffff;
    border-color:#3c4a68;
}

.hero-stats{
    display:flex;
    gap:50px;
}

.hero-stats h3{
    color:#ff9800;
    font-size:40px;
    font-weight:400;
    margin-bottom:5px;
}

.hero-stats span{
    color:#b8c2d3;
    font-size:15px;
}

/* Hero Image */

.hero-image{
    width:100%;
    max-width:900px;
    display:block;
    margin-left:auto;
}

/* Tablet */

@media(max-width:991px){

    .hero-content{
        text-align:center;
        padding-top:0;
    }

    .hero-title{
        font-size:48px;
    }

    .hero-description{
        margin-left:auto;
        margin-right:auto;
    }

    .hero-buttons{
        justify-content:center;
    }

    .hero-stats{
        justify-content:center;
        margin-bottom: 20px;
    }

    .hero-image{
        max-width:650px;
        margin:0 auto 40px;
    }
}
.hero-image-wrapper{
    position:relative;
}
.hero-glow{
    position:absolute;

    width:650px;
    height:650px;

    left:50%;
    top:50%;
    transform:translate(-50%,-50%);
    background:
        radial-gradient(
            circle,
            rgba(255,152,0,.18) 0%,
            rgba(255,152,0,0) 40%
        );

    filter:blur(50px);

    z-index:1;
}

.hero-image{
    position:relative;
    z-index:2;

    width:100%;
    max-width:900px;
}

/* Mobile */

@media(max-width:768px){

    .hero-title{
        font-size:38px;
    }

    .hero-description{
        font-size:16px;
        line-height:1.7;
    }

    .hero-stats{
        gap:25px;
    }

    .hero-stats h3{
        font-size:28px;
    }
}
.hero-left{
    animation:slideLeft 2s ease forwards;
}

.hero-right{
    animation:slideRight 2s ease forwards;
}

@keyframes slideLeft{
    from{
        opacity:0;
        transform:translateX(-80px);
    }
    to{
        opacity:1;
        transform:translateX(0);
    }
}

@keyframes slideRight{
    from{
        opacity:0;
        transform:translateX(80px);
    }
    to{
        opacity:1;
        transform:translateX(0);
    }
}
/* featured */
.featured-header{
    display:flex;
    justify-content:space-between;
    align-items:center;
    margin-bottom:20px;
    margin-top:20px;
}

.featured-title{
    color:#ff9800;
    font-size:42px;
    font-weight:500;
    margin-bottom:10px;
}

.featured-subtitle{
    color:#94a3b8;
    margin:0;
}

.featured-badge{
    display:inline-flex;
    align-items:center;
    padding:10px 20px;

    border:1px solid rgba(255,152,0,.35);

    border-radius:50px;

    background:rgba(255,152,0,.08);

    color:#ff9800;

    font-size:13px;
    font-weight:700;
    letter-spacing:1px;

    white-space:nowrap;
}
@media(max-width:768px){

   .featured-header{
    display:flex;
    align-items:center;
    justify-content:flex-start;
    gap:16px;
}
.featured-title{
    margin:0;
    font-size: 20px;
}
.view-all-link{
    margin-left:auto;
}
.section-heading h2 span {
    font-size: 26px;
}
.section-heading h2 {
    font-size: 36px !important;
}
}
.view-all-link{
    display:inline-flex;
    align-items:center;

    padding:12px 22px;

    border:1px solid rgba(255,255,255,.15);

    border-radius:5px;

    color:#ff9800;
    text-decoration:none;

    transition:.3s;
}

.view-all-link:hover{
    background:#ff9800;
    border-color:#ff9800;
    color:#000;
}
/* =========================
   EXERCISE TAB SECTION
========================= */

.exercise-feature-section{
    background:#10192c;
    padding:20px 0;
}

.exercise-image-wrapper{
    overflow:hidden;
    position:relative;
    box-shadow:
        0 30px 60px rgba(0,0,0,.35);
}

.exercise-main-image{
    width:100%;
    display:block;
    object-fit:cover;
    transition:.6s ease;
}

/* ACTIVE TAB */

.exercise-tab{
    padding:30px;
    cursor:pointer;
    position:relative;
    transition:.3s;
    margin-bottom:15px;
}

.exercise-tab h3{
    color:#ff9800;
    font-size:40px;
    font-weight:400;
    margin-bottom:15px;
}

.exercise-tab p{
    color:#a8b3c7;
    font-size:18px;
    line-height:1.7;
    margin:0;
}

.exercise-tab.active{
    background:#2f364d;
}

.exercise-tab.active::after{
    content:'';
    position:absolute;
    right:-12px;
    top:0;
    width:6px;
    height:100%;
    border-radius:20px;
    background:#ff9800;
}

/* IMAGE ANIMATION */

.image-hide{
    opacity:0;
    transform:translateX(-40px);
}

.image-show{
    opacity:1;
    transform:translateX(0);
}

/* CONTENT ANIMATION */

.content-slide{
    animation:contentSlide .5s ease;
}

@keyframes contentSlide{

    from{
        opacity:0;
        transform:translateY(25px);
    }

    to{
        opacity:1;
        transform:translateY(0);
    }

}
/* RESPONSIVE */

@media(max-width:991px){

    .exercise-feature-section{
        padding:20px 0;
    }

    .exercise-tab h3{
        font-size:28px;
    }

    .exercise-tab p{
        font-size:15px;
    }

}
/* icon home stats */
.exercise-features{
    display:flex;
    justify-content:flex-start;
    gap:20px;
    margin-top:20px;
}

.feature-item{
    display:flex;
    align-items:center;
    gap:8px;
    white-space:nowrap;
}

.feature-item i{
    color:#ff9800;
    font-size:20px;
}

.feature-item span{
    color:#fff;
    font-size:14px;
    font-weight:500;
}
@media (max-width:768px){

    .exercise-features{
        gap:8px;
    }

    .feature-item{
        gap:4px;
        flex:1;
        justify-content:center;
    }

    .feature-item i{
        font-size:12px;
    }

    .feature-item span{
        font-size:10px;
        line-height:1;
    }

}
.exercise-main-title{
    max-width:1100px;
    margin-bottom:20px;
    color:#ffffff;
    font-size:48px;
    font-weight:500;
    line-height:1.2;
    letter-spacing:-1px;
}

.exercise-main-title span{
    display:block;
    color:#ff9800;
    margin-top:8px;
}

@media (max-width:992px){

    .exercise-main-title{
        font-size:36px;
    }

}

@media (max-width:768px){

    .exercise-main-title{
        font-size:24px;
        line-height:1.3;
    }
}
.home-methodology{
    background:#192235;
    padding:40px 0;
}

.section-heading{
    max-width:800px;
    margin:auto;
}

.section-badge{
    display:inline-block;
    padding:10px 18px;
    border:1px solid rgba(245,158,11,.3);
    border-radius:50px;
    color:#f59e0b;
    font-size:14px;
    font-weight:600;
    margin-bottom:20px;
}

.section-heading h2{
    color:#fff;
    font-size:48px;
    font-weight:500;
    margin-bottom:20px;
}

.section-heading h2 span{
    display:block;
    color:#f59e0b;
}

.section-heading p{
    color:#94a3b8;
    font-size:18px;
}

.method-card{
    background:#192235;
    border-radius:24px;
    padding:40px;
    text-align:center;
    height:100%;
    transition:.3s;
}

.method-card:hover{
    transform:translateY(-8px);
}

.method-icon{
    width:80px;
    height:80px;
    margin:auto;
    border-radius:50%;
    background:rgba(245,158,11,.1);
    color:#f59e0b;
    display:flex;
    align-items:center;
    justify-content:center;
    font-size:32px;
    margin-bottom:20px;
}

.method-card h4{
    color:#fff;
    margin-bottom:15px;
}
.method-card p{
    color:#94a3b8;
}
.home-methodology{
    background:#192235;
    padding:40px 0;
    position:relative;
}
.methodology-header{
    max-width:800px;
    margin:auto;
    margin-bottom:20px;
}
.methodology-header h2{
    color:#fff;
    font-size:52px;
    font-weight:700;
}
.methodology-header p{
    color:#94a3b8;
}

.timeline{
    position:relative;
}
.timeline::before{
    content:"";
    position:absolute;
    top:0;
    bottom:0;
    left:50%;
    width:2px;
    background:#1e293b;

    transform:translateX(-50%);
}
.timeline::after{
    content:"";
    position:absolute;
    bottom:35px;
    left:50%;
    transform:translateX(-50%);
    width:0;
    height:0;
    border-left:12px solid transparent;
    border-right:12px solid transparent;
    border-top:18px solid #f59e0b;
}

.timeline-item{
    position:relative;
    padding:20px 0;
}
.timeline-dot{
    position:absolute;
    left:50%;
    transform:translateX(-50%);

    width:52px;
    height:52px;
    border-radius:50%;
    background:#f59e0b;
    display:flex;
    align-items:center;
    justify-content:center;

    color:#fff;
    font-size:22px;
    font-weight:700;
    z-index:20;
    box-shadow:0 0 20px rgba(245,158,11,.4);
}

.timeline-image{
    width:100%;
    border-radius:24px;
    box-shadow:0 20px 60px rgba(0,0,0,.3);
}

.timeline-content{
    padding:10px;
}

.timeline-content h3{
    color:#fff;
    font-size:34px;
    margin-bottom:15px;
}

.timeline-content p{
    color:#cbd5e1;
    font-size:18px;
    line-height:1.8;
}
.journey-list{
    margin-top:20px;
    padding-left:0;
    list-style:none;
}

.journey-list li{
    position:relative;
    padding-left:22px;
    margin-bottom:10px;
    color:#cbd5e1;
    font-size:15px;
}

.journey-list li::before{
    content:"";
    position:absolute;
    left:0;
    top:9px;
    width:8px;
    height:8px;
    background:#f59e0b;
    border-radius:50%;
}
@media (max-width: 768px){

    .timeline::before{
        display:none;
    }

    .timeline-dot{
        position:relative;
        left:auto;
        top:auto;
        transform:none;
        margin-bottom:15px;
    }
}
.success-stories-section{
    padding:100px 0;
    background:#111827;
}

.success-card{
    background:#1e293b;
    border-radius:20px;
    overflow:hidden;
    transition:.3s;
    height:100%;
}

.success-card:hover{
    transform:translateY(-8px);
}

.before-after-wrapper{
    display:grid;
    grid-template-columns:1fr 1fr;
}

.before-after-wrapper img{
    width:100%;
    height:280px;
    object-fit:cover;
}

.success-content{
    padding:25px;
}

.result-tag{
    display:inline-block;
    background:#f59e0b;
    color:#fff;
    padding:8px 14px;
    border-radius:50px;
    font-size:13px;
    font-weight:700;
    margin-bottom:15px;
}

.success-content h4{
    color:#fff;
    margin-bottom:12px;
}

.success-content p{
    color:#94a3b8;
}
/* ========================================
   RECIPES
======================================== */

.home-recipes-section{
    padding:100px 0;
    background:#08152f;
}

.section-badge{
    display:inline-block;
    padding:8px 18px;
    border:1px solid #f5a623;
    border-radius:50px;
    color:#f5a623;
    font-size:13px;
    font-weight:600;
    margin-bottom:20px;
}
.recipe-card{
    display:block;
    background:#0d1b3d;
    border-radius:20px;
    overflow:hidden;
    text-decoration:none;
    transition:.3s;
    height:100%;
}

.recipe-card:hover{
    transform:translateY(-8px);
}

.recipe-image-wrapper{
    overflow:hidden;
}

.recipe-image{
    width:100%;
    height:240px;
    object-fit:cover;
    transition:.4s;
}

.recipe-card:hover .recipe-image{
    transform:scale(1.05);
}

.recipe-content{
    padding:20px;
}

.recipe-category{
    color:#f5a623;
    font-size:13px;
    font-weight:600;
}

.recipe-title{
    color:#fff;
    font-size:20px;
    margin-top:10px;
    margin-bottom:15px;
    line-height:1.4;
}

.recipe-meta{
    display:flex;
    flex-direction:column;
    gap:8px;
    color:#b8c3dd;
    font-size:14px;
}

.btn-recipes{
    display:inline-flex;
    align-items:center;
    padding:14px 30px;
    border-radius:50px;
    background:#f5a623;
    color:#fff;
    text-decoration:none;
    font-weight:600;
}

.btn-recipes:hover{
    color:#fff;
}

@media(max-width:768px){

    .section-title{
        font-size:34px;
    }

    .recipe-image{
        height:180px;
    }

    .recipe-title{
        font-size:16px;
    }

}
.home-recipes-section{
    padding:100px 0;
    background:#08152f;
}

.recipe-image-wrapper{
    overflow:hidden;
    border-radius:30px;
}
.section-title{
    color:#ff9800;
    font-size:48px;
    font-weight:500;
    margin-bottom:15px;
}

.section-subtitle{
    max-width:700px;
    margin:auto;
    color:#9ba8c7;
    margin-bottom:60px;
}
.recipe-main-image{
    width:100%;
    height:650px;
    object-fit:cover;
    transition:.5s;
}

.recipe-tab{
    padding:30px;
    margin-bottom:20px;
    cursor:pointer;
    position:relative;
    transition:.3s;
}

.recipe-tab h3{
    color: #ff9800;
    font-size: 40px;
    font-weight: 400;
    margin-bottom: 15px;
}

.recipe-tab p{
    color:#c7d0e2;
    line-height:1.8;
    margin-bottom:20px;
}

.recipe-tab.active{
    background:rgba(255,255,255,.08);
}

.recipe-tab.active::after{
    content:'';
    position:absolute;
    right:-10px;
    top:0;
    width:5px;
    height:100%;
    background:#f5a623;
    border-radius:10px;
}

.recipe-nutrition{
    display:flex;
    gap:20px;
    margin-top:20px;
}

.nutrition-item{
    text-align:center;
}

.nutrition-item strong{
    display:block;
    color:#f5a623;
    font-size:20px;
    font-weight:700;
}

.nutrition-item span{
    color:#a8b5d1;
    font-size:13px;
}