.exercise-sidebar{
    background:#2f364d;
    border-radius:24px;
    padding:25px;
    color:#fff;
    border:1px solid rgba(255,255,255,.08);
}

.sidebar-header{
    color: #ff9800;
    font-weight:500;
    font-size:20px;
    margin-bottom:10px;
}

.info-item{
    display:flex;
    justify-content:space-between;
    align-items:center;
    padding:10px 0;
    border-bottom:1px solid #ececec;
}

.set-card{
    background:#222738;
    border:1px solid rgba(255,255,255,.08);
    border-radius:14px;
    padding:15px;
    color:#fff;
}

.set-title{
    font-weight:500;
    margin-bottom:10px;
    font-family:Inter,sans-serif;
}
.exercise-heading{
    display:flex;
    align-items:center;
    gap:15px;
    flex-wrap:wrap;
}

.exercise-level{
    display:inline-block;
    margin-top:10px;
    background:#1b2947;
    border:1px solid rgba(255,255,255,.12);
    color:#ff9800;
    padding:6px 12px;
    border-radius:20px;
    font-size:14px;
    font-weight:600;
}
.exercise-heading h2{
    color:#ff9800;
    font-size:clamp(30px,4vw,48px);
    font-weight:400;
    line-height:1.1;
    margin:20px 0;
}

@media (max-width:768px){
    .exercise-heading h2{
        font-size:26px;
    }
}
.rest-overlay{
    position:absolute;
    inset:0;

    background:rgba(0,0,0,.85);

    display:flex;
    justify-content:center;
    align-items:center;

    z-index:999;
}

.rest-content{
    text-align:center;
    color:#fff;
}

.rest-title{
    font-size:26px;
    font-weight:500;
    margin-bottom:15px;
    font-family:Inter,sans-serif;
}

.rest-countdown{
    font-size:120px;
    line-height:1;
    font-weight:900;
    color:#ffb300;
}

.rest-next{
    margin-top:20px;
    font-size:14px;
    opacity:.7;
    font-family:Inter,sans-serif;
}

.rest-next-title{
    font-size:22px;
    font-weight:600;
}

.countdown-warning{
    animation:pulse .5s infinite;
}

@keyframes pulse{
    0%{
        transform:scale(1);
    }
    50%{
        transform:scale(1.1);
    }
    100%{
        transform:scale(1);
    }
}
.workout-complete-modal{
    position:fixed;
    inset:0;
    background:rgba(0,0,0,.85);
    display:flex;
    justify-content:center;
    align-items:flex-start;
    overflow-y:auto;
    padding:20px 0;
    z-index:999999;
    backdrop-filter:blur(8px);
}
.complete-card{
    width:calc(100% - 30px);
    max-width:750px;
    margin:20px auto;
    background:#1e293b;
    border-radius:24px;
    padding:28px;
    text-align:center;
    color:#fff;
    animation:slideUp .4s ease;
     max-height:calc(100vh - 40px);
    overflow-y:auto;
}
@keyframes slideUp{
    from{
        opacity:0;
        transform:translateY(40px);
    }
    to{
        opacity:1;
        transform:translateY(0);
    }
}
.success-animation{
    font-size:72px;
    animation:bounce 1.5s infinite;
}
@keyframes bounce{
    0%,100%{
        transform:translateY(0);
    }
    50%{
        transform:translateY(-15px);
    }
}
.today-workout{ color:#ffb300!important;}
.complete-title{
    color:#ffb300;
    margin-top:8px;
    margin-bottom: 8px;
}
.complete-subtitle{
    opacity:.8;
}
.xp-earned{
    font-size:34px;
    margin:18px 0;
    color:#2ecc71;
    font-weight:bold;
}
.stats-grid{
    display:grid;
    grid-template-columns:repeat(3,1fr);
    gap:15px;
    margin-top:20px;
}
.stat-card{
    background:#293550;
    border-radius:16px;
    padding:16px;
}
.stat-card .value{
    font-size:30px;
    color:#ffb300;
    font-weight:bold;
}
.stat-card .label{
    opacity:.8;
}
.achievement-box{
    background:#2d3748;
    border:1px solid #ffb300;
    padding:15px;
    border-radius:12px;
    margin:25px 0;
    color:#ffb300;
    font-weight:600;
}
.action-buttons{
    display:flex;
    flex-direction:column;
    gap:15px;
}
.btn-primary-custom{
    background:#ffb300;
    color:#fff;
    padding:15px;
    border-radius:12px;
    text-decoration:none;
    font-weight:bold;
}
.btn-secondary-custom{
    background:#34495e;
    color:#fff;
    padding:15px;
    border-radius:12px;
    text-decoration:none;
}
/* ========================================
   CONTENT SECTION
======================================== */

.exercise-section{
    margin-top:40px;
}

.exercise-section h3{
    color:#ffffff;
    font-size:36px;
    font-weight:600;
    margin-bottom:20px;
}

.exercise-section p,
.exercise-section li,
.exercise-section span{
    color:#cbd5e1;
    line-height:1.9;
    font-size:16px;
}

.exercise-section ul,
.exercise-section ol{
    padding-left:25px;
}

.exercise-section strong{
    color:#ffffff;
}

.exercise-section a{
    color:#ff9800;
}
.loop-counter{
    position:absolute;
    top:15px;
    right:15px;
    background:rgba(0,0,0,.75);
    color:#fff;
    padding:8px 14px;
    border-radius:30px;
    font-size:14px;
    font-weight:600;
    z-index:1000;
}
.today-workout .exercise-card{
    display:grid;
    grid-template-columns:70px minmax(0,1fr) 42px;
    align-items:center;
    gap:12px;
    height:70px;
    padding:8px 12px;
    border-radius:14px;
    background:#434965;
    border:1px solid rgba(255,255,255,.08);
    overflow:hidden;
    margin-bottom:12px;
}

/* ---------- Image ---------- */

.today-workout .exercise-thumb{

    width:70px;
    height:54px;

    overflow:hidden;

    border-radius:10px;

    flex-shrink:0;
}

.today-workout .exercise-thumb img{

    width:100%;
    height:100%;

    object-fit:cover;
}

/* ---------- Content ---------- */

.today-workout .exercise-info{

    min-width:0;

    overflow:hidden;
}

.today-workout .exercise-info h5{

    margin:0 0 4px;

    color:#fff;

    font-size:clamp(12px,2vw,19px);

    white-space:nowrap;

    overflow:hidden;

    text-overflow:ellipsis;
}

.today-workout .exercise-meta{

    display:flex;

    align-items:center;

    gap:8px;

    flex-wrap:nowrap;

    overflow:hidden;
}

.today-workout .exercise-pill{

    display:flex;

    align-items:center;

    justify-content:center;

    height:22px;

    padding:0 10px;

    border-radius:20px;

    background:#29407c;

    color:#fff;

    font-size:clamp(10px,1.4vw,13px);

    white-space:nowrap;

    flex-shrink:0;
}

/* ---------- Status ---------- */

.today-workout .exercise-status{

    display:flex;

    justify-content:center;

    align-items:center;
}

.today-workout .exercise-status span{

    width:34px;

    height:34px;

    border-radius:8px;

    display:flex;

    align-items:center;

    justify-content:center;

    font-size:15px;

    font-weight:bold;
}

.today-workout .status-complete{

    background:#22c55e;

    color:#fff;
}

.today-workout .status-current{

    background:#3b82f6;

    color:#fff;
}

.today-workout .status-pending{

    border:2px solid #9ca3af;

    color:#9ca3af;
}
/*==============================
    MOBILE GUIDE
================================*/

#exerciseGuideAccordion .accordion-item{
    background:#22273a;
    border:1px solid #353c56;
    border-radius:14px;
    overflow:hidden;
}

#exerciseGuideAccordion .accordion-button{
    background:#2a3147;
    color:#fff;
    font-size:15px;
    font-weight:600;
    padding:14px 18px;
    box-shadow:none;
}

#exerciseGuideAccordion .accordion-button:not(.collapsed){
    background:#ff9d00;
    color:#fff;
}

#exerciseGuideAccordion .accordion-button::after{
    filter:brightness(0) invert(1);
}

#exerciseGuideAccordion .accordion-body{
    background:#1f2436;
}

/*==============================
        TAB
================================*/

.exercise-tabs{
    display:flex;
    gap:8px;
    border:0;
    background:transparent;
    margin-bottom:20px;
}

.exercise-tabs .nav-item{
    flex:1;
}

.exercise-tabs .nav-link{
    width:100%;
    border-radius:10px;
    border:1px solid #3a425d;
    background:#2a3147;
    color:#cfd5e4;
    padding:10px 14px;
}

.exercise-tabs .nav-link.active{
    background:#ff9800 !important;
    border-color:#ff9800 !important;
    color:#fff;
}
/*==============================
        CONTENT
================================*/

.guide-content{
    padding:10px;
    background:#1f2436;
    color:#d7dbea;
}

.guide-content p{
    color:#d7dbea;
    line-height:1.7;
}

.guide-content li{
    color:#d7dbea;
    margin-bottom:10px;
}

.guide-content strong{
    color:#fff;
}

.guide-content h1,
.guide-content h2,
.guide-content h3,
.guide-content h4{
    color:#fff;
}
/* Mobile */
@media (max-width: 576px) {
    .complete-card{
        padding:20px;
    }
    .success-animation{
        font-size:64px;
    }
    .complete-title{
        font-size:24px;
    }
    .complete-subtitle{
        font-size:14px;
    }
    .xp-earned{
        font-size:32px;
        margin:16px 0;
    }
    .stat-card{
        padding:12px 8px;
    }
    .stat-card .value{
        font-size:22px;
    }
    .stat-card .label{
        font-size:12px;
    }
    .achievement-box h4{
        font-size:18px;
    }
    .achievement-box p{
        font-size:13px;
    }
    .action-buttons .btn{
        font-size:14px;
        padding:12px 16px;
    }

    .countdown-number{
        font-size:58px;
        line-height:1;
    }
    .countdown-title{
        font-size:28px;
    }
}